Plummeting the scale of body weight is desirable for all who have put excessive weight on their body. Many people dislike when they observe themselves in a mirror and identify themselves with obesity. But, on many counts, being fatty is not their fault at all. Sometimes it is a genetic outcome or a result of little check on the dietary plans by their parents right from childhood. Whatever the reasons, many of us do not like obesity at all because it veils our true personality, covers our real beauty, prevents us from happening the cherished body that we deserve and causes us to feel ashamed and diffident among those who are more physically fit, attractive and structured than us.
We truly desire to lose weight and enjoy life with a cherished body. But, honestly, it is not uncomplicated at all. There is a slew of hindrances and disincentives that either preclude us from committing ourselves to losing the excessive and ugly fat from our body or discourage and dishearten us in the face of resultant challenges.
Following are the most common but potent obstacles that hinder our dedication to drop our weight and enjoy the life that we deserve.
Unchanged scale readings dispirit us from continuing our commitment to losing undesirable fat
Losing excessive weight is a complex process, which entails a mix of bodily conditions that are sometimes easily noticeable but sometimes completely unobtrusive.
In this dilemma, it should be remembered that the number on the scale is only one of many ways of weight change.
Fluid fluctuations and food retention (in our body) influences the process of weight reduction.
You are losing fat mass but due to holding on to water, the change is unnoticeable. In the same vein, women during the process of hormonal changes have greater water retention, which is mirrored on the reading scale that you see.
Measuring your waist and taking monthly pictures is the right way of knowing whether you are losing weight or not.
Insufficient or excessive intake of few calories
This hindrance is linked to a person’s lack of understanding of dietary charts.
Research has surfaced that people tend to overestimate and underestimate their calorie intake. They are sometimes overeating or intaking excessive calories than that is required and burning fewer calories is required to lose weight.
In the same fashion, some participants ate fewer calories. It had a counterproductive impact, slowing down their metabolism and resulting in muscle loss.
Calories overload deters weight loss. Whereas, eating too few calories lead to unnecessary hunger and metabolism malfunction.
Scant exercise or extravagant exercise
Increased muscle mass and decreased metabolic rate are adverse consequences of insufficient exercise.
Doing little exercise stops you from exhausting the required number of calories that you need to lose weight.
On the contrary, exercising may help boost fat loss, deter your metabolism from slowing down and diminish the amount of lean mass you lose.
A dearth of exercise may lead to muscle mass loss and lowered metabolism. On the other hand, excessive exercise is ineffective and leads to stress.
Insufficient protein intake
Protein intake produces a lot of benefits such as diminishing appetite, boosting the feeling of fullness, lowering weight regained, increasing metabolic rate and safeguarding muscle mass.
It is necessary to add high protein food to your dietary profile in order to get weight loss.
Insufficient intake of fibre
Scanty fibre intake has overall health problems. A lower fibre diet plan deters the progress of weight loss. Viscous fibre diminishes which will help reduce weight.
Almost all research has proven that all fibre has the quality of increasing weight loss.
Sufficient fibre intake produces a feeling of fullness, which may help reduce weight sans a restrictive diet.
The bottom line
Perseverance means powering through the failures. So, consistency should be observed with a right understanding of food intake. Sometimes, we overestimate calorie intake and sometimes we underestimate. Both incur negative results in our performance. So, we must prevent calorie overload as well as food deficiency.