Leaves Benefits

Health Benefits of Banana Leaves: Full Guide

The Ultimate Guide

Health Benefits of Banana Leaves

The banana is a popular tropical fruit across the world. The fruit has several health advantages, as well as high energy content, and is frequently included in the diet of athletes. However, many individuals are unaware that banana leaves provide several health advantages. Banana leaves (both dried and fresh) can also be used as a herbal remedy. They offer several health and cosmetic advantages and help treat problems such as sore throat, cough, common cold, and fever. It is also used as a traditional spa component in Bali, and it is quite beneficial to the skin.

Banana leaves are commonly used as a garnish to improve the look of dishes and as food packaging in Southeast Asia. Most people are only familiar with banana leaves as food packaging or as a material for handicrafts.

Polyphenols (which work as antioxidants), lignin, hemicellulose, protein, and allantoin are all found in dried banana leaves. Banana leaves are also astringent. That is why banana leaves can be used to treat illnesses. To reap the advantages of dried banana leaves, we may utilise them similar to other herbal medications, such as producing an infusion or boiling it to form a decoction.


  1. Antioxidant-rich


Polyphenols, which are antioxidants, are abundant in banana leaves. Antioxidants are required to combat various diseases produced by free radicals in our bodies. It combats free radicals, hence avoiding free radical-caused micro-inflammations. These micro-inflammations can lead to a variety of degenerative disorders, including atherosclerosis, Alzheimer’s disease, dementia, and even cancer. Antioxidants are also believed to help prevent early indications of ageing, such as wrinkled and dull skin. To reap these benefits, drink banana leaves tea 1-3 times per day.


  1. Lose Weight and Cellulite


Banana leaves are often used in traditional weight loss programmes at spas. The banana leaves may be used in two ways: first, crushed fresh leaves are used as a body mask to decrease cellulite and maintain the skin healthy. The banana leaves are then cooked intact and wrapped over the appropriate region (typically the abdomen, upper thighs, and upper arms) for 1-2 hours. Following the treatment, a cup of tea prepared from banana leaves and ginger is consumed. This procedure was popular at the Sultan’s Palace in Yogyakarta and the Kings’ Palaces in Bali to keep the queens, princesses, and concubines looking beautiful. However, we can now obtain this traditional therapy in numerous Bali spas. However, if we follow a low-calorie diet and participate in sports, the remedy will be more successful.

  1. Relieves Throat Pain



Because sore throat is a symptom of many respiratory infections, most of which are caused by viruses, antibiotics may be ineffective. A sore throat is extremely irritating, making swallowing meals or liquids uncomfortable. Drinking a decoction of banana leaves at least once a day will help relieve sore throat gradually.


  1. It lowers fever


Antioxidants and astringents included in banana leaves are effective at reducing inflammations, which frequently manifest as fever. The astringent action will help relieve the uneasy sensation caused by fever. We can take the decoction three times a day to minimise fever.


  1. Immune System Booster


Desiccated banana leaves contain allantoin, a chemical that boosts the immune system, speeds up healing and works as an astringent. This is the reason banana leaves help treat sore throats and fevers, both of which are caused by a weakened immune system. Even if we do not have such problems, we can drink a decoction of banana leaves or tea at least once a day to strengthen our immune system and make it more resistant to infection.


  1. Dysentery Treatment


In dysentery, allantoin and polyphenols in dried banana leaves help minimise intestinal bleeding. To stop the bleeding, we can drink the decoction at least once a day. The astringent action also alleviates stomach discomfort caused by hyperperistaltic intestinal activity. The good news is that banana leaves do not interact with prescription medications, thus we can take drugs and banana leaf tea/decoction simultaneously with severe diarrhoea.


  1. Heals Skin Irritation and Wounds


Fresh banana leaves have long been used to treat wounds and discomfort. Simply pound some banana leaves in a mortar and apply them to the afflicted region. We can bind it with a bandage to keep it from sliding off. Change the leaves and bandage every 2-3 days.


Beauty Uses for Banana Leaves

Meanwhile, banana leaves have certain health advantages that might help with beauty tactics.


  1. Keeps Hair Healthy


Because of its rich allantoin and astringent impact, banana leaf extract helps treat dandruff, maintain a healthy scalp, and preserve hair colour. If we have itchy and irritated scalps frequently, this banana leaves hair mask has been shown to be highly useful.


We can use fresh banana leaves and grind them with a mixer. Apply it to the scalp and hair as a hair mask, let it on for 10-15 minutes, and then rinse with lukewarm water. Using this hair mask on a daily basis will also help our hair shine and seem more lovely.


  1. Maintains Skin Health


Healthy skin is one of the beneficial properties of banana leaves. Banana leaf mask has been utilized for decades in traditional spas to preserve good skin. These fresh leaves are mashed with a mortar or blender before being applied to the face or body. Allantoin and antioxidants assist to prevent early indications of ageing on the skin (such as wrinkles and dark spots), treating skin irritation, decreasing acne and pimples, and keeping the skin moist and supple.



  1. Wrapper for food

Banana leaves have a distinctly pleasant scent that might stimulate our hunger. Food rolled up in green banana leaves is also visually appealing. Rice or other food folded in banana leaves for take-out will keep for longer. The banana leaf contains antibacterial properties that can fight microorganisms that cause food to deteriorate. Banana leaves are very useful for wrapping fruits since they preserve the colour, hardness, and longevity of the fruit.

Hassan Rajput

Hi! I am Hassan - a blogger. I write on assorted subjects, not limiting just to one specific niche. You will find on this website diverse topics coveraging Fashion, Tech, Health, Academic Essays and Journals, Lifestyle, Political and Lifestyle Blogs and a volley of other important topics. You will find highly-relevant and top-class essaya. Hope this will help you.

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